‘A river cuts through a rock, not because of it's power but because of it's persistence.’

Jim Watkins


Many people have been trying to get lean in their life but for one reason or another failed or could

not maintain long term results. Making long-term changes, requires a long-term lifestyle change.

My training methods are based on fat loss and muscle building through cardio, free weight and

body weight exercises.


Believe that spending hours on a cross trainer or treadmill will shift your unwanted weight? Think again! CV Training with intensity will deliver you actual results.

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Weights TraininG

Worried that lifting weights is only for Muscle Beach? Discover the benefits of resistance training with dumbbell weights.

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A simple and effective way to get in shape, that you can do wherever you are, without the need for gym membership or additional equipment. Sound good to you?

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