‘A river cuts through a rock, not because of it's power but because of it's persistence.’

Jim Watkins

 

Many people have been trying to get lean in their life but for one reason or another failed or could

not maintain long term results. Making long-term changes, requires a long-term lifestyle change.

My training methods are based on fat loss and muscle building through cardio, free weight and

body weight exercises.

CARDIO/HIIT TRAINING

Believe that spending hours on a cross trainer or treadmill will shift your unwanted weight? Think again! CV Training with intensity will deliver you actual results.

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Strength TraininG

Worried that lifting weights is only for Muscle Beach? Discover the benefits of resistance training with weights (dumbbells, barbells, kettlebells) and resistance bands.

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MOBILITY

Mobility is essential for training because it directly affects your ability to perform movements safely, efficiently, and effectively. Without adequate mobility, your performance suffers—and your risk of injury increases.

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