'Don’t start a DIET that has an expiration date…Focus on a LIFESTYLE that will last forever!'
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As months go by you will hear that specific foods are great for you, whilst others are detrimental to
your health. I will not dictate to you a meal by meal food plan, but this section highlights the basics
that will help you understand more about nutrition and achieve your goals.
A balanced diet consists of the consumption of the three Macronutrients : Carbohydrates, Protein
and Fat and the two Micronutrients: Vitamins and Minerals.
Vitamins
Do you get everything you need from 5 fruit and veg a day? You would be surprised.
