If you're looking for a personal trainer who combines expertise with a personalized approach, I’m the perfect fit for you. I focus on building sustainable strength, improving mobility, and helping you achieve real, lasting results—whether that’s fat loss, improved fitness, or recovering from an injury. I specialise in building strength for women in their late 30s and 40s onwards who are navigating perimenopause. My approach focuses on smart, progressive strength training designed to:

• Preserve and build lean muscle

• Support bone density

• Improve metabolism and body composition

• Reduce joint pain and stiffness

• Boost energy, confidence, and resilience

This isn’t about punishing workouts or endless cardio. It’s about strategic resistance training, proper recovery, and programming that works with your physiology — not against it.

Strength training during perimenopause isn’t just about how you look. It’s about protecting your long-term health, supporting hormonal balance, and helping you feel powerful in your body again.

My coaching style is energetic and supportive, ensuring that you stay motivated and confident throughout the process. I’m all about creating customised programs that align with your unique goals, and I believe in prioritizing long-term health over quick fixes. With my commitment to your progress and a genuine passion for helping you feel your best, I’m here to transform not just your fitness, but your entire lifestyle in a way that works for you.

Qualifications:

Level 4 Strength and Conditioning Coach

Level 3 Personal Trainer

CrossFit Level 1 Trainer (CF-L1)

Pre-and Post Natal Exercise and Nutrition

Hatton Academy Elite Boxing Coach

Advanced Nutrition for Weight Management

Optimum Nutrition Brand Ambassador