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Sheetal
‘Training with Aliz has change my life completely! The adaptations that she has helped me make to my nutrition and lifestyle has improved my life in so many ways. She is encouraging, motivating and a skilled trainer. She knows how to bring out the best in you and will always push you to try harder in the kindest way. I'm so pleased to have had such a positive influence in my life!’
Michael
‘I have been training with Aliz since 2018 -- she is by far the best PT I have ever known and is really unique. Aliz is very professional, knowledgeable, precise, dedicated, passionate, and fun. She has a demanding but inspiring attitude that makes even the hardest exercises attainable and even the most exhausting sessions rewarding. I feel privileged and lucky to train with her.’
Chantalle
‘I’ve been training with Aliz for 3 years now and she is an exceptional personal trainer. She has kept me motivated through difficult times and I owe my new relationship with exercise and fitness to her. She really cares about her clients and tailors all programmes and advice to you as an individual. She gets the balance right between challenging you and keeping it achievable, she continues to inspire me to do things I didn’t think I could and makes me want to be better and better. She cares about your exercise, food, mindset and what sort of day you’ve had, to make sure it truly is a lifestyle change you are making that you can stick to with the ups and downs of normal life.’
Gary
‘Liz has to be the best personal trainer I have had the pleasure to train with. Her friendly approach really does put you at ease. Liz also assisted me with my diet and knew when to adjust my plan to help me to achieve over and beyond my personal goals.
Will highly recommend her services.
What a gem👌🦸♀️’
Mev
‘We used Aliz’s services over a period of 3months. We found her to be very punctual and dedicated towards helping us achieve our goals. She has a friendly personality. My husband and I really enjoyed training with her. I would recommend her to everyone.’
Jean
‘Aliz is one of a kind. I've had the privilege of training with her over the course of 6 months and I saw results within a few weeks. I have two bum shoulders and she modified my workouts to avoid re-injury. She varies each session so I was never bored and always managed to get the best out of you. She strikes the right balance of pushing (she can tell when you're coasting) and motivating you to go beyond your comfort zone. Even in group settings she knows how to tailor each exercise so that everyone in the class is engaged and having a good time. (Her classes always booked up and I was often the only female among men and never felt out of place.) Aliz has my utmost respect as a trainer. I cannot recommend her enough. Any questions, please reach out.’
Christina
‘I can’t thank Aliz enough for the incredible sessions she provides me and a friend. She is so passionate with what she does and is always enthusiastic and motivating! The sessions are always challenging but never the same, and Aliz always adapts the sessions, if needed to accommodate for my pre existing injuries. Would highly recommend her!’
Katie
‘I would highly recommend Aliz and her personal training sessions. The sessions are always well-planned, progressive and utterly exhausting! Just what I need! Aliz is extremely personable, understanding and hugely motivating! Honestly the best trainer I have come across.’
Priya
‘I've had a great time training with Aliz! She has been so helpful and informative, ensuring you are doing things the correct way. You always bring such a high and positive energy. I highly recommend Aliz and hopefully I get to work with you again soon.’
Meera
‘I’ve been training with Aliz for just over 2 years now and she is a brilliant and dedicated trainer. She has kept me motivated through times when I have wanted to give up! I owe my confidence in lifting heavier weights to her. She really cares about you as an individual and strives to get the best out of you. What I love most of about training with Aliz is that she takes time to ensure that you learn how to do the exercises in the correct form, rather than just rushing through every move. Thank you Aliz for everything you have done for me 😊’