Personal Trainer Ruislip
My training method is based on High-intensity functional training (HIFT). This method sits between resistance training and high-intensity interval training (HIIT) and gives you some of the benefits of both.
Traditional resistance training, in all of its many and varied forms, is the most effective method yet invented for increasing muscular strength and size therefore it's an essential part of the body transformation.
Traditional cardio is great for aerobic fitness, but largely neutral for increasing strength and size.
High-intensity interval training is great for aerobic fitness, and sometimes benefits strength and size.
So combining these 3 training methods is the most efficient way to change our physique and maintain the change long-term.
Improvement in General Fitness
Muscle & Mind Connection
I cover the following areas in and around Ruislip: Eastcote, Pinner, Ickenham, Uxbridge, Hillingdon and Harrow.
I can come to your home or to train in the nearest park to you.
In my sessions I am using industry leading, top quality equipment including kettle-bells, dumbbells and medicine balls as well as your own bodyweight.