‘A river cuts through a rock, not because of it's power but because of it's persistence.’
Many people have been trying to get lean in their life but for one reason or another failed or could
not maintain long term results. Making long-term changes, requires a long-term lifestyle change.
My training methods are based on fat loss and muscle building through cardio, free weight and
body weight exercises.
Believe that spending hours on a cross trainer or treadmill will shift your unwanted weight? Think again! CV Training with intensity will deliver you actual results.
Worried that lifting weights is only for Muscle Beach? Discover the benefits of resistance training with dumbbell weights.