Every single human being is different when is comes to body shape, goals, physical strength and capability, however one thing is common. Everyone wants to look good and feel good.
What we want though is look good and feel good with the minimum work possible. We tend to spend our money on ‘quick fixes’ such as ‘8 week shredding’, ‘the most powerful diet that transforms your life’, ‘magic belt’ and other marketing traps that have very little long term results.
What I believe is that long term results come from long term lifestyle changes. Change step by step your nutrition and in training habits.