Get Fit for Life!
Two 30 minute classes every Sunday 10-10.30am and 10.30-11am in the park by Ruislip High School.
The first class is a body conditioning class with lots of fun intercative body weight exercises. Expect some jumps, squats, crunches, spiderman walkouts targeting your whole body but mainly your heart! ♥
The second class is a HIIT sprints class. You will not be sprinting for 30 minutes but will combine short bursts of running mixed with periods of recovery. If you want to shred some fat this is the class to do!
And if you want quicker results be brave and come to both!
£6/class or £10 for both.
You will need to bring water and your mind power. Bring some friends as well!
Sidmouth Drive Playing Fields (by Ruislip High School)
Ruislip, HA4 0BY